Recovering From Gambling Disorder

Gambling involves placing something of value (usually money) on an event with an element of chance in the outcome, where skill or knowledge is not involved. It can occur in a variety of settings and forms, including casinos, sports betting, lottery games, poker games, slot machines, and online gambling. Regardless of the setting or form, gambling is considered an addictive behavior when it causes harm to the individual’s life, relationships, work, and well-being.

While many people consider gambling to be a leisure activity, it can lead to serious problems for some people. According to the American Psychiatric Association, gambling can result in mood disturbances and psychological distress. It can also cause family and financial problems. In some cases, it can even be a symptom of other mental health disorders, such as depression and stress.

It’s important to recognize the warning signs of a gambling addiction and seek treatment. Those who have severe gambling disorders may need residential treatment or inpatient rehabilitation programs, which can provide round-the-clock care and support. These programs can help you understand your gambling disorder and learn coping skills to prevent relapse.

Although some experts have suggested that the development of gambling disorder is a continuum, others have argued that there is a fixed range of problem severity. The range, as defined by Howard Shaffer and colleagues, includes behaviors that place individuals at risk for developing more serious problems (subclinical) to those behaviors that would meet diagnostic criteria for pathological gambling.

In addition to seeking treatment, people with gambling disorders should address any underlying conditions that can contribute to their problem. Depression, anxiety, and substance abuse can all trigger gambling disorders and make them worse. If these conditions are not treated, they can also interfere with recovery from gambling disorder.

Gambling is often accompanied by other symptoms, such as social isolation, denial, lying, and hiding money. It can be difficult to break the cycle, but it is possible to recover from a gambling disorder and improve your quality of life.

Try to find other ways to cope with unpleasant feelings or relieve boredom, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques. It’s also a good idea to strengthen your support network by reaching out to family and friends, or joining a peer support group like Gamblers Anonymous. If you’re struggling with an addiction, don’t hesitate to contact a helpline or attend a meeting. If you’re caring for someone who has a gambling disorder, reach out to family support groups such as Gam-Anon. Also, ask your loved one to get rid of credit cards and give you control of their money. This will help them stay accountable and stop them from impulsively betting their money away. It can also prevent them from using their addiction as an excuse to avoid addressing a problem. You can also consider setting financial boundaries by removing access to their devices and accounts, limiting their online banking activities, and closing their online betting accounts.